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Continue to ChatKeeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights even years later. - Roger N. Walsh from https://whatsmyquote.com/quote/keeping-a-journal-need-not-be-a-major-chore-just-a-few-minutes-of-notes-each-day-can-be-valuable-writing